We focus on improving your health and disease prevention. We look at the underlying causes of a condition and utilise the bodies natural healing ability to help improve or maintain the state of your health. Nutrition and health are inextricably linked.

We can work alongside your doctor or specialist, taking into account the medications you might be on, to safely integrate evidence based natural medicine with western medicine.

A Nutritionist will take the time (60 to 90 minutes initially) to put together a picture of your personal journey to the present day including health history, lifestyle, overseas travel, environment (past and present), medications, blood tests, supplements, infections, chronic conditions, current food intake (including types of diets) food likes and dislikes, exercise, stress level, career level, emotional triggers, mental health history and coping strategies.

After taking into account all of these parts of your life story, we create a special personalised holistic diet and lifestyle plan that is tailored especially to you and your body to allow you to be as healthy as you can be.

Sometimes we prescribe some good quality practitioner supplements to help your body to adjust to the changes or support your hormones and neurotransmitters.

As mentioned above a Nutrition consultation is approximately 90 minutes long. It is important to understand the influences on your diet such as culture or emotional stress and how your mental health affects your choices. We talk through your major body systems to assess how you arrived in your current state. During the consultation, I  ask about your life, stress and the environmental and emotional influences on you (even during your childhood).

A complete personal health history is taken, as well as conditions you or your family members may have. I ask specifically what made you come to see me, what your symptoms are, when did they start, the degree of pain, or how long have you been getting these symptoms. There may be things that you haven’t connected to the symptoms that could be a cause.  It is very helpful to have any blood test results ready before we begin, daily medications and supplements, as there may be something I can see would support you at the beginning of your journey or there may be something that needs to be removed. 

Know that your personal information is securely held and will not be discussed with any other person without you’re expressed consent. 

At your follow-up consultation, I present your plan and take you through the different Metabolic Balance Phases and how to approach it. How to prepare and plan the food for the week depending on work hours or what you are doing.  I may recommend some supplementation of certain nutrients to facilitate your body adjusting to the program at the start.  I also can answer any questions you might have. We work together to figure out an achievable plan for you.

In Australia, we have an unregulated profession, which allows anyone to call themselves a nutritionist. So I encourage you to dig a little deeper and find out if the person you want to see is officially qualified to give nutrition advice to the public or to clients. Ask them if they are a member of industry associations, where you can look up the individual’s name and check for yourself.

My qualification is an Advanced Diploma of Nutritional Medicine, completed at the Australasian College of Natural Therapies in Pyrmont, Sydney. I completed over 200 hours of clinic during my studies, seeing clients in the ACNT clinic, while being fully supervised by a very experienced Lecturer/Naturopath/Nutritionist. As of 2026, I have 7 years of practical experience within my sole trader nutrition business, with clients. I am registered with ANTA (Australasian Natural Therapists Association).

These associations ensure their members complete professional research and study every year (20 CPE points) to keep their members up to date with current practices. We must also have a current First Aid Certificate, a Children’s Check certificate and a Police certificate.

I have been seeing clients for over 7 years as a mobile Nutritionist (in person) or Online via Zoom.

After discovering Metabolic Balance and easily releasing so much weight, I have become passionate to show people like myself (over 50 yrs) that you can take control and manage your weight by eating the right foods, in the right quantities and at the right times, to have a much better quality of life. Many people expect to lose their health slowly as they age. But I’m here to say that may not have to be your story. I commit to helping you find your Best You!

I understand from 20 years of meeting clients in their homes, as an interviewer in market research, and 7 years of seeing clients for nutrition, that there are many people who need help, who are not as mobile due to injury or chronic conditions. Mental health (anxiety) may also interfere with allowing a person to get out the door. I offer an easier way for them to see a health professional in the comfort of their own home, also saving them time and effort.

I have seen the inside of many homes over the years and do not judge on the condition of your home, so rest assured that I come in peace. My own home isn’t perfectly maintained. A home should be a place where you feel comfortable.

There are many reasons that could cause a person to not be able to clean and tidy their house. Don’t feel guilty or ashamed. I don’t judge – I’m just here to help.  I inspire you to have a little courage and take a step in the right direction to improve your health. Your body will thank you!

I have always had an interest in eating to be healthy. My son developed diabetes type 1 at age four years, so I had to quickly learn how to manage his condition with blood sugar checks, insulin injections and food (specifically carbohydrates). Both his grandmothers were also diabetic (one type 1 and the other type 2).

An interest in sourcing organically grown foods, especially growing my own food, started with my father. I don’t think I have a green thumb like my dad but he sure taught me a lot. I currently grow vegetables and herbs for my husband and I and neighbours when we have a surplus.

After finding myself out of a job in 2016 as a Jeweller when the shop closed and finding my 2nd job not something I loved, I called it quits!  After my last child moved out of home, I found the majority of the time I was by myself. So what do I do now? Job prospects for a person 55 years old are pretty slim. I wanted something that would make a difference to people’s health.

Researching with Google’s help was frustrating as there is so much conflicting information – I found myself looking for tips on how to be healthy as my husband and I grow older.

One of my children had several strange symptoms that the doctors dismissed as a mental health problem. I knew my child wasn’t mentally ill and we both didn’t want to go down the drug pathway. Putting the puzzle together led me to want to study health in depth from an alternative viewpoint. Then I saw an ad for an Advanced Diploma of Medical Nutrition that had government fee help. Well, that was it! I still can’t believe I finished it after four years, at age 58 years (2018) and started my own little business!