Blog

Vehetable Oils
Nutrition
Susan Jones

“Change Your Oil!”

No, I don’t mean the car….. Ha! Ha! Certain oils are very inflammatory!  Our bodies do much better by consuming oils that have a balanced

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Red and Green cabbage
Uncategorized
Susan Jones

Veggie Focus on the humble CABBAGE

Choose Cabbage if you are on a budget! Cabbage has surprisingly high nutritional value!  It is high in Potassium (can help lower high blood pressure). 

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Types of Salt in your Diet
Uncategorized
Susan Jones

EAT enough good quality SALT

This recently released study (August 2022 – see link below for abstract) found that those who had sufficient added SALT in their Diets were at

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sugar
Nutrition
Susan Jones

SUGAR IMPACTS ON HEALTH

Sugar is NOT your friend, no matter who you are. Have you been told you have Pre-diabetes, Diabetes Type One or Type Two, Metabolic Syndrome,

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Health Benefits of Antioxidants
Nutrition
Susan Jones

Health Benefits of Antioxidants

Antioxidants are obtained from Food. Free Radicals are an important part of your bodi’s natural biological processes. They serve to help your body cells talk

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FREE GUIDE

Mindset Shifts for
Weight Loss Success.

Know what mindsets will move you towards your fitness goals and naturally lose weight Enjoy more energy and never have to ‘Diet’ again! Get the free guide.

NSW Mobile Nutritionist