Blog
A Nutritionist’s thoughts on “75 Hard” a recent trend in the fitness and health world. And what to do instead!
6 minute read. Marketed as a Mental Health Challenge, 75 Hard is more than that. Granted many people have gained many amazing benefits from completing
“Change Your Oil!”
No, I don’t mean the car….. Ha! Ha! Certain oils are very inflammatory! Our bodies do much better by consuming oils that have a balanced
Veggie Focus on the humble CABBAGE
Choose Cabbage if you are on a budget! Cabbage has surprisingly high nutritional value! It is high in Potassium (can help lower high blood pressure).
EAT enough good quality SALT
This recently released study (August 2022 – see link below for abstract) found that those who had sufficient added SALT in their Diets were at
SUGAR IMPACTS ON HEALTH
Sugar is NOT your friend, no matter who you are. Have you been told you have Pre-diabetes, Diabetes Type One or Type Two, Metabolic Syndrome,
Health Benefits of Antioxidants
Antioxidants are obtained from Food. Free Radicals are an important part of your bodi’s natural biological processes. They serve to help your body cells talk
FREE GUIDE
Mindset Shifts for
Weight Loss Success.
Know what mindsets will move you towards your fitness goals and naturally lose weight Enjoy more energy and never have to ‘Diet’ again! Get the free guide.
