Veggie Focus on the humble CABBAGE

Red and Green cabbage

Choose Cabbage if you are on a budget! Cabbage has surprisingly high nutritional value!  It is high in Potassium (can help lower high blood pressure).  It is low in kilojoules so is great for those watching their weight. It is highly versatile in cooking, salads and for fermenting. Very common (easy to find) and easy […]

EAT enough good quality SALT

Types of Salt in your Diet

This recently released study (August 2022 – see link below for abstract) found that those who had sufficient added SALT in their Diets were at a significantly reduced risk of being diagnosed with Osteoporosis during later stages of Life. This well and truly debunks the myth that Salt is bad for you. I say ‘good […]