A Nutritionist’s thoughts on “75 Hard” a recent trend in the fitness and health world. And what to do instead!
6 minute read. Marketed as a Mental Health Challenge, 75 Hard is more than that. Granted many people have gained many amazing benefits from completing the program. Cudos to you if you were one of them. But I’ll wager that many of you reading this blog are full of self-doubt. You ask yourself these questions […]
Fat Loss and Eating Three Meals a Day
Some people may not agree with me. It is quite a controversial subject. But please hear me out….. Each person is an individual in every sense. Each person has a different personality, a different soul, reacts differently to certain situations, has a different response to events than others. So wouldn’t it make sense that our […]
Being Overweight or Obese is NOT Your Fault !
It’s NOT your Fault. So many Theories about weight loss….. Exercise to lose weight shakes claiming to bring weight loss Intermittent Fasting is the key? Starve yourself Diet Keto Diet Carnivore Diet Lemon Diet Drink lots of water…. “Whatever” Diet (insert popular food/supplement) Even many Drugs to force the body to lose weight Most of […]