Fat Loss and Eating Three Meals a Day

Fat Loss and Eating Three Meals a Day

Some people may not agree with me.  It is quite a controversial subject.  But please hear me out….. Each person is an individual in every sense. Each person has a different personality, a different soul, reacts differently to certain situations, has a different response to events than others.  So wouldn’t it make sense that our […]

Being Overweight or Obese is NOT Your Fault !

Being Overweight or Obese is NOT Your Fault !

It’s NOT your Fault. So many Theories about weight loss….. Exercise to lose weight shakes claiming to bring weight loss Intermittent Fasting is the key? Starve yourself Diet Keto Diet Carnivore Diet Lemon Diet Drink lots of water…. “Whatever” Diet (insert popular food/supplement) Even many Drugs to force the body to lose weight Most of […]